If you are a runner, chances are you have suffered from plantar fasciitis at some point. This condition can be extremely painful,…
For years, the debate has raged on: which type of exercise is better for you, cardio or strength training? The answer, as…
We all experience stress at some point in our lives. But what do you do when it feels like the chaos is…
If you suffer from anxiety or depression, you may think that medication is the only answer. But there is another option: exercise….
For runners, knee pain is a common issue that can put a damper on your training. But don’t despair – there are…
Exercise is often prescribed as a way to improve mental health, but the evidence behind this recommendation is mixed. Some types of…
If you have diabetes, you may think that exercise is the last thing you want to do. But in fact, cardio exercise…
There are a lot of different cardio exercises out there to improve endurance, but which ones are the best for maximizing your…
If you’re looking to improve your heart health, cardio is a great place to start. Regular aerobic exercise has been shown to…