Overview What are Seated Rows? Seated rows are a type of strength training exercise that primarily targets the muscles in the back,…
Overview What is RDLS? RDLS stands for Romanian Deadlifts. It is a popular strength training exercise that primarily targets the hamstrings and…
Overview What is Cable Rope Low to High Back Pull? Cable Rope Low to High Back Pull is a compound exercise that…
Overview What is the Overhead Press? The overhead press, also known as the shoulder press, is a compound exercise that primarily targets…
Overview What are Calf Raises? Calf raises are a popular exercise that target the calf muscles, specifically the gastrocnemius and soleus muscles….
Overview What are lunges? Lunges are a popular lower body exercise that targets multiple muscle groups, including the quadriceps, hamstrings, and glutes….
Overview What are Chin Ups? Chin ups are a type of exercise that primarily targets the muscles in the upper body, particularly…
Overview What is an Abdominal Crunch Machine? An abdominal crunch machine is a piece of fitness equipment designed to target and strengthen…
Overview What are Ez Bar Skull Crushers? Ez Bar Skull Crushers are a popular tricep exercise that targets the muscles in the…