Cancer diagnosis and treatments can be taxing on your body, leaving you feeling tired and weak. However, adding exercise to your routine…
Your workplace can be a breeding ground for germs and bacteria if proper hygiene isn’t practiced. From the office kitchen to the…
The Surprising Benefits of Exercise for the Body: How Weightlifting for Endurance Athletes
By Kent Ramsy
3 Mins read
When it comes to staying in shape, most people automatically think of cardiovascular exercises like running or biking. However, weightlifting is an…
If you’re an endurance athlete who’s looking to improve your performance, you may be wondering if weightlifting is right for you. The…
If you suffer from chronic pain, you know that it can be difficult to find ways to manage your symptoms. You may…
If you’re injured, you may feel like the last thing you want to do is exercise. But getting active can actually help…
It’s no secret that exercise is good for you. But did you know that cardio can help lower blood pressure? That’s right…
While many people tend to think of exercise as something adults do to stay healthy, it’s just as important for children. In…
Cardio exercise is often associated with women’s health and fitness, but it can be just as beneficial for men. In fact, cardio…