Whether you’re just starting out in the gym, or you’re a seasoned vet, it’s important to focus on proper form when lifting weights. One of the most common mistakes people make when working out is using momentum to lift the weight, instead of relying on their own strength.
This can lead to injury, and it also means you’re not getting the most out of your workout. In this blog post, we’ll give you some tips on how to properly deadlift, so that you can get the most out of your workout and stay safe at the same time. Thanks for reading!
Start with your feet shoulder-width apart, and bend down to grab the barbell
The deadlift is a compound exercise that targets a variety of major muscle groups, including the hamstrings, glutes, back, and calves. For proper deadlift form, start with your feet shoulder-width apart and bent slightly outward from the knee.
Then, take a deep breath and grip the bar slightly wider than shoulder-width apart. Keep your back arched and your chest up while hinging forward at the hips to grasp the barbell with an overhand grip.
Make sure to drive through your heels when initiating the lift in order to rise to hip level before lowering it safely down to its starting position. Doing this will ensure an efficient deadlift that works maximally across all of these muscle groups for impressive gains.
Keep your back straight as you lift the barbell off the ground – no rounding!
If you’re deadlifting, having the right form is critical for avoiding back injuries and maximizing your results: keep your head up, shoulders down, and back straight. No rounding whatsoever!
Depending on what your deadlift goals are, you’ll also want to ensure that your hands are just outside of your knees when you start to lift the barbell off the ground.
Additionally, make sure you lift with an even tempo – exploding off the ground too quickly could cause an uneven movement that throws off your deadlift form. With the right deadlift technique, you can safely increase your deadlift weight over time.
As you stand up, keep the bar close to your body and squeeze your glutes at the top
Proper deadlift form is critical to lifting success and injury prevention. For your deadlift, make sure you stand up straight and keep the bar close to your body — this will improve stability and help protect your spine.
As you reach the top, squeeze your glutes for a dynamic finish that provides even more core engagement. When done correctly with good technique, deadlifting can be an effective exercise for strengthening your entire body.
Lower the barbell back down to the ground, and repeat for 8-10 reps
Perfectly executing deadlift form is essential to avoiding injury and getting the most out of your deadlift. When you lower the barbell back down to the ground, ensure that you do so with control–avoiding the temptation to just drop the weight.
Lower it down steadily and without sudden jolts. Aim for 8-10 deadlifts in a single set and make sure your knees stay slightly bent throughout the movement, while keeping your back straight at all times. Exercising with proper deadlift form will help you see great gains in strength and power!
Deadlifts are a great exercise for building strength in your legs, back, and core muscles
Deadlifts are an incredible exercise for anyone looking to boost their strength and power. Because deadlifts work out multiple muscles at once, including your leg, back, and core muscles, it really is an exercise with a multitude of benefits.
To get the full impact of deadlifts, it’s important to make sure you focus on form; keep your back straight and don’t round your shoulders or arch your back excessively. Make sure to brace your core while deadlifting and drive through your heels as you lower the barbell down.
Lastly, ensure that you hold your breath while deadlifting because this will give more leverage and support during the lift. Deadlifting is a fantastic full-body tool that can help build strength and impart physical gains – just follow these deadlift form tips to make sure you reap the rewards!
Deadlifts are a compound exercise that work multiple muscle groups at once, making them great for building strength and mass. If you haven’t added deadlifts to your workout routine yet, give them a try!
Just make sure to start with light weight and focus on good form before going heavy. Have you tried deadlifts? How did they go? Let us know in the comments below!
Kent is a fitness expert with a wealth of experience in weight lifting, running, martial arts, nutrition, hygiene, physical health, mental health, and fitness gear. His passion for helping others achieve their fitness goals has made him a respected figure in the industry, and his expertise is sought after by clients and colleagues alike.