We all know how important it is to wash our hands, but do we really know the best way to do it? Get your questions answered and master the hand washing techniques that will keep you healthy all year long!
The proper way to wet your hands
Hand washing techniques are an incredibly important part of a healthy lifestyle, one that everyone should practice regularly.
To ensure full benefit from the procedure, it is essential to wet your hands first with running water and apply soap. Rub your hands together for at least twenty seconds to create lather on all areas of the face and hands – including wrists and palms.
Rinse thoroughly with running water to remove any traces of soap and effectively protect yourself from germs in the environment. By following these hand washing techniques, you can keep your health in check all year round.
The correct amount of soap to use
It is critical to use the right amount of soap when following hand washing techniques, as too much can be counter-effective.
It is recommended that you use a dime-sized amount of soap while wetting your hands with running water; this will help create the necessary lather on all areas of the face and hands – including wrists and palms – and effectively protect yourself from germs and other contaminants in the environment.
By following the recommended hand washing techniques, you can ensure that your hands will be thoroughly cleansed without wasting excess soap.
How to scrub your hands for the recommended 20 seconds
Cleaning your hands is one of the most effective ways to ward off germs and prevent the spread of illnesses. To effectively get rid of germs, it is important to ensure that you scrub your hands for at least 20 seconds.
First, wet your hands with clean running water and apply soap. Rub your palms together, making sure to cover all surfaces of each hand and in between fingers. Then interlace your fingers and scrub them together, followed by rubbing both sets of fingertips against the opposite palm in a circular motion.
Scrubbing the tips of the thumbs is also important – rotate them against the other palm and work up towards the wrist each time. Finally rinse off all soap residue thoroughly with clean running water for at least 10 seconds or until you no longer feel a soapy film on your hands.
Rinsing and drying your hands effectively
Handwashing is one of the most important aspects of keeping good hygiene. To ensure you are doing it right, try to follow some basic steps when rinsing and drying your hands.
First, rub your hands together with soap under running water to create a lather that can remove dirt and germs effectively. After washing, turn off the tap and dry your hands with a clean towel or air dryer – whichever you prefer.
When selecting a towel, make sure it is a “single-use” option as anything else could be contaminated. Handwashing done properly helps prevent illness and the spread of bacteria – so always take the time to make sure you are doing it correctly!
Why hand washing is so important
Hand washing is an essential method of personal hygiene that has been proven to be one of the most effective methods of preventing the spread of infection and illnesses.
Hand washing techniques should include wetting hands with clean warm water, lathering with soap, rubbing hands together for at least 20 seconds, rinsing thoroughly with warm water and drying completely with a clean towel or air dryer.
Hand washing can reduce the number of germs, viruses, and bacteria that can cause illnesses such as colds, influenza and food-related illnesses. Additionally, it can help stop the spread of infections from one person to another when done properly.
Handwashing is also recommended after using the toilet, before eating or preparing food, after handling animals or animal waste, and any time hands become dirty.
Taking a few moments to practice proper hand washing techniques is an important health practice to ensure everyone’s well-being.
Some extra tips for keeping your hands clean and bacteria-free
Hand washing is vitally important for maintaining good hygiene, but it’s also something that can be difficult to do properly. To get the maximum bacteria-busting effect while expelling dirt and grime, one should use proper hand washing techniques.
Start by wetting your hands and adding a teaspoon of liquid soap to your palms. Lather up in circular motions, making sure to get the backs of your hands, between your fingers, and under your nails.
Scrub for at least 20 seconds (humming the ‘Happy Birthday’ song twice will ensure you hit this target!) Rinse off all of the soap with warm water; then dry on a lint-free towel before using an alcohol based or anti-bacterial hand sanitizer for extra bacteria busting.
With these tips in mind, you’ll be able to keep your hands clean and germ free with ease!
Hand washing is one of the most important aspects of personal hygiene and an essential hand washing technique to prevent the spread of infection and illnesses.
To get the maximum bacteria-busting effect, it is important to use proper hand washing techniques which include wetting hands with clean warm water, lathering with soap, rubbing hands together for at least 20 seconds, rinsing thoroughly with warm water and drying completely with a clean towel or air dryer.
Additionally, handwashing should be done after using the toilet, before eating or preparing food, after handling animals or animal waste, and any time hands become dirty to reduce the number of germs, viruses and bacteria that could lead to illnesses.
Taking the time to practice proper hand washing techniques is an important health measure for everyone’s safety and well-being.
Kent is a fitness expert with a wealth of experience in weight lifting, running, martial arts, nutrition, hygiene, physical health, mental health, and fitness gear. His passion for helping others achieve their fitness goals has made him a respected figure in the industry, and his expertise is sought after by clients and colleagues alike.